Burnout Recovery Journal: A Gentle Companion for Healing

A printable, gentle journaling companion for the overwhelmed and emotionally exhausted.

This guided journal helps you slow down, reflect, and recharge — one page at a time.

✨ Includes:

• Daily prompts to check in with your energy, boundaries, and emotions
• Affirmations and examples to spark gentle self-compassion
• A Burnout SOS page for overwhelm
• Printable A4 format, ready to use anytime
• No dates, no pressure — just space to be human

Tags: burnout journal, mental health, printable, journaling prompts, self-care, self-reflection, anxiety support, digital download, healing, emotional wellbeing